Lifthardwl

LiftHard Weightlifting Training Systems. We test, and apply methods that work.

Why is coordination important. "When I(coachwu)...

2013-06-16 10:18:15 有 3 人說讚

Catching too low till your back rounds and your b...

2013-06-16 10:03:01 有 0 人說讚

You don't sweep the bar to the body. You bring th...

2013-06-16 09:54:39 有 4 人說讚

Having a seminar with Coach wu right now. One ...

2013-06-16 09:38:38 有 3 人說讚

Old words of advice from numerous coaches of mine...

2013-06-15 12:12:33 有 1 人說讚

"3 reps ain't your max fool" So once again, so...

2013-06-14 01:17:59 有 11 人說讚

"Knowing Nothing" One of the greatest lessons t...

2013-06-12 09:19:43 有 7 人說讚

"The Science of Agak-Agak" This video's 5 minut...

2013-06-07 13:41:30 有 3 人說讚

Here's an idea. How possible do you think it i...

2013-06-06 16:13:18 有 2 人說讚

Congrats to Matthew Scott who currently trains in...

2013-06-06 00:35:52 有 9 人說讚